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Re: SF/IF Balance for IBS C'ers       06/21/07 02:08 PM Edit Reply Quote tiredofpain Reged: 11/25/06 Posts: 33 I do not use that much benefiber. I only use the benefiber when I feel that I need more of a soluable fiber base to keep my meals safe; I follow the recommended dosage on the package which is to use two teaspoons three times daily- I never use more than that amount. As a C, you definately need IF to keep you regular. The SF is to keep your meal safe. I eat TONS of fruits and veggies with every meal, but always at the end of the meal. I will eat veggies during the meal if they are well cooked or pureed. I have been on the diet for about nine months now and I can tell you that for Cers it takes times. Just hang in there and keep playing with the balances of IF and SF. You will find out what works best for you. Print     Remind Me     Notify Moderator

Entire thread SF/IF Balance for IBS C'ers AndrewIBSC 06/21/07 01:55 PM Re: SF/IF Balance for IBS C'ers ECM 06/21/07 06:16 PM Re: SF/IF Balance for IBS C'ers tiredofpain 06/21/07 02:08 PM

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