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Re: Uh Am I Doing Something Wrong/What Else Can I Do?       06/20/07 05:03 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota You can do a board search for flax oil. It is very healthy but of course still has to be in the fat guidelines. You can take pills with breakfast or whatever. Start at a small amount and see how you do. I would bet it would help your C to have a little bit. Remember oil is ok within the diet's guidelines. Many of Heather's recipes have oil. In fact most of her breads call for oil not applesauce like many here sub for the oil. Anyway do a search on it. I don't take it and am no expert on it. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/17/07 10:54 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Little Minnie 06/18/07 04:54 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/20/07 12:28 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Little Minnie 06/20/07 05:03 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Gracie 06/20/07 04:45 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Betharoo 06/18/07 08:56 AM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/18/07 11:41 AM BTC not EFI Syl 06/18/07 12:09 PM Re: BTC not EFI Naturapanic 06/18/07 12:40 PM Re: BTC not EFI Naturapanic 06/18/07 12:46 PM A suggestion Syl 06/18/07 02:34 PM Re: A suggestion Naturapanic 06/19/07 10:16 PM Re: A suggestion Naturapanic 06/18/07 11:44 PM Back to basics Syl 06/18/07 08:39 AM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Natalia82 06/18/07 12:42 AM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/18/07 08:28 AM Re: Uh Am I Doing Something Wrong....Very Confused LtDanFan 06/18/07 05:27 PM Re: Uh Am I Doing Something Wrong....Very Confused chitchat1 06/19/07 04:41 AM Re: Uh Am I Doing Something Wrong....Very Confused laurenkay 06/19/07 05:42 AM Re: Uh Am I Doing Something Wrong....Very Confused Naturapanic 06/19/07 10:42 AM Re: Uh Am I Doing Something Wrong....Very Confused Natalia82 06/20/07 02:30 AM Re: Uh Am I Doing Something Wrong....Very Confused Naturapanic 06/20/07 12:05 PM

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