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You need more than 80oz a day first of all. If I get C, I up my tea intake and up my IF produce, in combination with SF of course. Make sure you are having enough safe fats. I suggest trying flax oil. I am also leary of oat bran personally. If it were me anyway I would try more tea, more IF, flax oil, heating pad/bath, more exercise, and then if that didn't help I would do the BTC.

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