When I get constipated badly, and anything can cause it, stress, something you ate, time of the month, whatever the reason...you have to settle your gut down. This means cutting OUT the fiber for a few days, the fiber will irritate your guy even more. You should settle your guy and you will find that you WILL go even without fiber because your gut is no longer in a spasm state. then you can gradually introduce IF again. Keep piling fiber on an upset gut will do you no good at this stage. As all the posts have suggested you need to go back to the "when you can't eat anything' diet. Good luck. Also, if you take any kind of laxative now, you will be adding to an already irritated gut and probably still won't be able to have a BM. I have been in your situation and the above recommendations do work. Try not to stress about why it happened, just fix it now and be careful what you eat in the future.
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Re: Uh Am I Doing Something Wrong....Very Confused
