Quote:

---

...My doctor told me I have a "spastic colon" which i understand is another term for ibs. She told me to eat lots of fruits and vegetables, and to avoid fried foods, which describes my diet to begin with anyways. After reading this site I see that my diet, which was filled with whole grain breads pastas, and basically all of the fruits and vegetables on the "caution list" was the worst possible diet for me! ...

---