You have to lear which natural foods to eat and which ones not to eat. AND you have to read all food labels staying away from foods that list HFCS, glucose-fructose, fructose, molasses, maple syrup and apple, pear, mango, papaya, etc fruits or juices on the ingredients list.
It is no more difficult to learn which foods to avoid than it is to learn which foods have more SF than IF.
A significant reduction in pain and D was the reward for me for learning what to eat and not to eat
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
Posts
Re: HFCS & bread
