I'm curious, for those who are stablizing and those who already are there, what % of fat for a product can you consume?
I read Heather recommends 25% to 33% tops, I've been going with 25% but sometimes I wonder if 33% would be all that bad?
Consider this dish from PF Changs which is about 34%
SICHUAN FROM THE SEA CALAMARI
Calamari prepared in a red chili pepper garlic sauce.
Calories
1000
Protein
48g
Carbs
110g
Total Fat
39.0g
Saturated Fat
7.0g
Ingredients:
Marinated calamari, chili paste, garlic, green onions, potato starch, sesame oil, Sichuan sauce*
Safe?
--------------------
IBS-C and Bloating
Print
Remind Me
Notify Moderator
|
Posts
What % of fat per product can you handle?
