Doing ab exercises will build muscle in the stomach area, but if you have extra fat there, only cardio will get rid of it. So you would have to do cardio to get rid of the fat for your muscles to show through. You can't do ab exercises to get rid of fat on your stomach, it doesn't work that way.
-------------------- Lisa
IBS-A, Interstitial Cystitis, Migraines
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Re: IBS and Sit-ups???
You can't do ab exercises to get rid of fat on your stomach, it doesn't work that way.
