Hi, I am so sorry you did not get a response right away. This is not the norm for this board BELIEVE me!!!!
I am IBS-A (more C related). I take one cooking tablespoon of Acacia 3 x per day. That is the majority of my IF. I have oatmeal or oatmeal squares for breakfast for soluble and insoluble fiber. Lunch consists of vegetables, grilled or baked chicken with white rice. The vegetables are cooked very well done ( sort of mushy). My tummy can tolerate them much better that way. Sometimes I even puree my vegatables for easier digestion. Dinner is usually a bowl of oatmeal along with a V-8 juice and Motts unsweetened applesauce or an eggbeater omelet with bacos and sourdough toast.
I have Heather's CD, but have not had a chance to use any of the recipes. I have a hectic schedule!! Snacks, lil soy dreamers, baked tostitos, baked cheetos and smoothies.
I hope some of this information helps you, it did wonders for me.
PS I also take a stool softener in the AM and PM as well as one Natrol Biobead (Prebiotic Acidophilus Complex) with my first meal of the day. This Prebiotic contains 1 billion live cells and is very healthy for the digestive tract.
Please let us know of your progress and good luck!!!
Lene
-------------------- God never promised life would be easy, but he did promise to provide a way out!
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Re: I need help with IBS-C input
