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Re: I need help with IBS-C input
      06/10/07 09:30 PM
Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO

Sorry I've been offline for awhile!!

I can try to explain by offering an example. Let's say I'm having veggie stir fry for dinner. As a newbie to the diet, I would eat mostly white rice and a small portion of veggies, with acacia mixed now. Now that I'm basically stable, I have exchanged most, if not all, of my white rice for brown. I have also increased the veggie portion and decreased the rice portion. Again, I mix in my acacia. As another example, when I eat veggie burgers, I have traded my white buns for whole wheat buns (or a "hybrid" bun: half white, half wheat, DH eats the other halves!).

Does that make sense? It's all about slowly changing the ratio of SF to IF as you are increase your acacia. I highly doubt you'll ever be able to ELIMINATE SF foods and rely solely on acacia, but you won't need as much with each meal.

Hope that helps!

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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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* I need help with IBS-C input

05/21/07 10:28 AM
* Re: I need help with IBS-C input
Sommer
06/13/07 11:10 PM
* Sommer
catnut
06/14/07 10:26 AM
* Re: Sommer
Sommer
06/15/07 03:30 PM
* Re: Sommer
catnut
06/15/07 05:00 PM
* Re: Sommer
Sommer
06/15/07 05:16 PM
* Re: I need help with IBS-C input
catnut
06/12/07 11:19 AM
* Re: I need help with IBS-C input
line415
06/12/07 07:35 PM
* Re: I need help with IBS-C input
catnut
06/13/07 10:58 AM
* Re: I need help with IBS-C input
line415
06/13/07 05:14 PM
* Re: I need help with IBS-C input
LittleFox
06/10/07 10:01 PM
* Re: I need help with IBS-C input
Sommer
06/15/07 04:25 PM
* Re: I need help with IBS-C input
LittleFox
06/17/07 05:23 PM
* Re: I need help with IBS-C input

06/10/07 10:12 PM
* Re: I need help with IBS-C input
Gracie
06/03/07 07:45 PM
* Re: I need help with IBS-C input

06/03/07 08:21 PM
* Re: I need help with IBS-C input
Lisa Marie
05/31/07 01:30 PM
* Re: I need help with IBS-C input

06/10/07 10:16 PM
* Re: I need help with IBS-C input
Lisa Marie
06/15/07 05:12 AM
* Re: I need help with IBS-C input

06/01/07 11:07 AM
* Re: I need help with IBS-C input
Sommer
06/15/07 04:47 PM
* Re: I need help with IBS-C input
Lisa Marie
06/03/07 07:36 PM
* Re: I need help with IBS-C input

06/03/07 08:27 PM
* Re: I need help with IBS-C input
Lisa Marie
06/04/07 09:02 PM
* Re: I need help with IBS-C input

06/04/07 10:16 PM
* Re: I need help with IBS-C input
Lisa Marie
06/10/07 09:30 PM
* Re: I need help with IBS-C input

06/10/07 10:18 PM
* Re: I need help with IBS-C input
Calli66
06/05/07 08:01 AM
* Re: I need help with IBS-C input
Rio
06/01/07 11:32 AM
* Re: I need help with IBS-C input
TeresaLouise
06/04/07 10:58 AM
* Re: I need help with IBS-C input

06/03/07 08:35 PM
* Re: I need help with IBS-C input
Gracie
06/04/07 03:58 PM
* Re: I need help with IBS-C input
CMW
06/01/07 04:58 AM
* Re: I need help with IBS-C input

06/01/07 11:15 AM
* Re: I need help with IBS-C input
Gracie
06/03/07 07:50 PM
* Re: I need help with IBS-C input
Sommer
06/15/07 06:24 PM
* Re: I need help with IBS-C input
ElenaDragon
06/17/07 05:33 PM
* Re: I need help with IBS-C input
CMW
06/04/07 10:21 AM
* Re: I need help with IBS-C input
TeresaLouise
05/31/07 01:55 PM
* Re: I need help with IBS-C input
Lisa Marie
05/31/07 02:01 PM
* Re: I need help with IBS-C input

06/01/07 11:17 AM
* Re: I need help with IBS-C input
Lisa Marie
06/03/07 07:41 PM
* Re: I need help with IBS-C input

06/03/07 08:39 PM
* Re: I need help with IBS-C input
Gracie
06/04/07 04:00 PM
* Re: I need help with IBS-C input

06/03/07 08:38 PM

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