Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Frequency       06/07/07 12:22 PM Edit Reply Quote GaiasSong Reged: 07/12/06 Posts: 267 Loc: SC (IBS-D/P) - STABLE! Spring 2007 When you say you're following Heather's diet, do you think you are eating as many fruits and vegetables (insoluble fiber, aka "IF") as you can handle? Once you get the D under control, it's important to move past the "Break the Cycle" (BTC) stage and incorporate as much IF as you can handle. When you say there's not much volume there, for me that is often a clue that I'm not eating enough IF. For the frequency, how long have you been using the diet/acacia? It took me a good 6-7 months to get the frequency down to once a day or less. To me it seemed like my body simply needed to adjust to not having D every day, and it just took some time. The Immodium is safe to continue taking for a while whenever you need it, while at the same time increasing your IF to help with the C. Hope this helps. -------------------- Check multiple sources and make the best-informed decision possible! Print     Remind Me     Notify Moderator

Entire thread Frequency caputsky 06/07/07 10:16 AM Re: Frequency hohoyumyum 06/07/07 03:30 PM Re: Frequency GaiasSong 06/07/07 12:22 PM

Extra information 0 registered and 176 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 655 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2