Well, "if it ain't broke, don't fix it." My only advice would be to read labels tirelessly and know exactly what you are buying.
I don't think hydrogenated oils are specifically a red flag for IBS... the conventional wisdom now is that those are bad for your heart, which IMO is a good enough reason to avoid them.
-------------------- Check multiple sources and make the best-informed decision possible!
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Re: White Bread Question
My only advice would be to read labels tirelessly and know exactly what you are buying. 
