Irritable Bowel Syndrome Message Boards

Hi all,

Since following Heather's diet and using acacia, I have found my IBS-D is better. I seem to now be alternating a bit between D and C, but not drastically. I have noticed that my BMs are usually much more formed, which is great! However, lately, the frequency has increased a little. I now go on average 4-7 times a day. They are almost always mostly formed, and not usually a lot in terms of volume. I'm just not sure what I should take to decrease the frequency? And my other worry is that the reason the frequency has increased is because I'm a very active person, and I play several sports. I know that higher level of activity helps most people to "go" more. So maybe this is also contributing to the frequency issue? I really do NOT want to stop playing because not only is it a great source of exercise, but it is a big part of my life and I am convinced that it helps with my stress relief. So I might just be batting my head against a wall -- thoughts? I do take imodium from time to time if I really get tired of the frequency, but that causes me more C than I like usually. Does anyone think the hypno with help? I've gotten through 1/4th of the program, and it already seems to be improving how I deal with stress. Are there any other medications/supplements that might help with frequency? I already take calcium (not just for IBS, but also because osteoporosis runs in my family). Again, sorry for all the questions. Any help would be really appreciated! Thanks so much.

Julie
IBS-D, GERD, lactose intolerant

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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."

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