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Re: Very surprised
      06/07/07 07:17 AM
kamikat

Reged: 11/17/06
Posts: 160


I don't have great willpower. It was a matter of just happening on it one day, feeling fantastic, downright normal, for several days, then feeling the consequences after not sticking to this. I make sure there are tiny bits of chicken or fish and cooked veggies with every meal, but every meal is exactly 1/4 cup. It also helps to religiously track it on something like Sparkpeople or other diet tracker program. Yes, I am starving, but I'd rather be starving then so swollen that anything with a waistband hurts. I probably would get more total calories if I ate every hour, but right now I can use the weightloss!

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Entire thread
* Very surprised
pts79
06/03/07 11:16 AM
* Re: Very surprised
line415
06/03/07 05:45 PM
* Re: Very surprised
pts79
06/05/07 06:55 AM
* Re: Very surprised
kamikat
06/06/07 04:59 AM
* Re: Very surprised
line415
06/06/07 08:43 AM
* Re: Very surprised
kamikat
06/06/07 09:24 AM
* Re: Very surprised
line415
06/06/07 08:26 PM
* Re: Very surprised
kamikat
06/07/07 07:17 AM

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