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Re: Very surprised       06/07/07 07:17 AM Edit Reply Quote kamikat Reged: 11/17/06 Posts: 160 I don't have great willpower. It was a matter of just happening on it one day, feeling fantastic, downright normal, for several days, then feeling the consequences after not sticking to this. I make sure there are tiny bits of chicken or fish and cooked veggies with every meal, but every meal is exactly 1/4 cup. It also helps to religiously track it on something like Sparkpeople or other diet tracker program. Yes, I am starving, but I'd rather be starving then so swollen that anything with a waistband hurts. I probably would get more total calories if I ate every hour, but right now I can use the weightloss! Print     Remind Me     Notify Moderator

Entire thread Very surprised pts79 06/03/07 11:16 AM Re: Very surprised line415 06/03/07 05:45 PM Re: Very surprised pts79 06/05/07 06:55 AM Re: Very surprised kamikat 06/06/07 04:59 AM Re: Very surprised line415 06/06/07 08:43 AM Re: Very surprised kamikat 06/06/07 09:24 AM Re: Very surprised line415 06/06/07 08:26 PM Re: Very surprised kamikat 06/07/07 07:17 AM

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