Wonder bread -and all breads in the bread aisle are not safe. They contain HFCS, unless they are grainy, earthy ones then they have too much whole wheat. I have never had a problem with any bakery french or sourdough breads that do not have dairy. I would prefer to buy one that looks more natural- not the cheap white dry kind. There is no reason to get the 0% fat or fiber. Fat is essential to the digestive tract and bread never has too much. The fiber in bakery french and sourdough and some italian should be SF so that would be good. the only way it isn't SF is if it has whole grain as the first ingredient, but if regular flour is the first ingredient you are good to go.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: White Bread Question
