Re: I need help with IBS-C input
06/04/07 10:16 PM
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As you increase the amount of acacia you use daily, you'll be able to decrease the amount of SF that you get from food, which will allow you to increase your IF without increasing calories-------------
I'm a little confused by the above statement so let me see if I understand, k? As I increase the acacia, I can eventually not have to have SF in my diet as much. Can you give me an example of what in my diet would be SF that I would decrease? And then you said I can increase IF and not gain calories, what foods are those type? This is all so foreign to me. Bare with me because although I read Heather's books, it's hard to fully understand everything as a newbie. I plan on reading more on the board and then reference the book again so I have a better feel for all this.
Another question that stopped me from taking the acacia, what makes it not react like the other SF?
I'm sorry that you skipping last nights NC caused a little set back. It's great though to know you have something that does work. I do plan mid week to go to the health store and hope they have it. If not I'll order it on line.
I can't have spicey things for another ailment I have, but I will try the hummus I think after I get a little acacia going. I don't want a bad tummy ache so thought I'd start with the NC and acacia on the same day.
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Re: I need help with IBS-C input
