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Re: IF       06/04/07 06:20 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Lettuce and corn tend to be tough Insoluble Fibers for a lot of people. I can eat both now but it took me a long time to get to that point. I wouldn't start with them when trying to add in IF. You're probably better off eating your IF vegetables cooked at least to begin with. You can eat them as a side dish or in soups, stews, and casseroles. Once you're doing well with that you can cautiously try some raw veggies and see how you do. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread IF abby6126 06/03/07 01:52 PM Re: IF emmasmom 06/06/07 06:45 AM Re: IF Sand 06/04/07 06:20 PM Re: IF abby6126 06/04/07 07:22 PM Re: IF CMW 06/05/07 10:22 AM Re: IF Natalia82 06/06/07 02:54 AM Re: IF abby6126 06/06/07 05:09 AM Re: IF Natalia82 06/06/07 08:32 AM Re: IF abby6126 06/06/07 12:43 PM Re: IF Natalia82 06/07/07 05:31 AM Re: IF CMW 06/06/07 04:45 AM Fructose Syl 06/03/07 05:42 PM

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