are the muffins homemade, LF and dairy free? Do the rice krispies or toast have HFCS? Also if you are C, since you are on miralax I suppose so, you should have some IF in there and you have none. IMO IF is a must for C but within a buffer of SF.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: What am I doing wrong?
