This time of year, it's so easy! Add a small slice of lettuce to your turkey sandwich or a thin slice of tomato. Good ideas! Also, any fruit that you want - keep the portion small, and always with soluble fibre. A small apple, a few grapes, mangoes, cherries, any fruit you like in a small portion is good. For veggies, almost all have some insoluble with the exception of cooked potatoes, sweet potatoes, carrots, etc. Steam some broccoli, cauliflour, peas, corn, .... Just remember to keep your portions small, and always with SF.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Easy!!!
