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More help need--IF ideas       06/02/07 10:38 AM Edit Reply Quote Carolynjoy1228 Reged: 04/12/07 Posts: 52 Please help me figure out some easy ways to add IF. I'm adding acacia into my diet starting today, and I want to be sure to balance it out with IF. I put frozen strawberries into my smoothie. I eat cucumber/grapes, etc. with the peel on. What else can I do. Example: I'm about to have a turkey sandwich. I'll be taking acacia first. I normally put a slice of tomato on the sandwich. Anything else I can do to add more IF? I think it could help me avoid bloating. Please help! I need advice from those of you who have figured more of this out than me. Carolyn IBS-C Print     Remind Me     Notify Moderator

Entire thread More help need--IF ideas Carolynjoy1228 06/02/07 10:38 AM Easy!!! Yoda (formerly Hans) 06/02/07 02:51 PM Re: Easy!!! Little Minnie 06/02/07 06:55 PM Re: More help need--IF ideas Syl 06/02/07 10:45 AM

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