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Re: stay cool tips
      06/01/07 08:44 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Probably the most important thing, for me, is to stay hydrated. Even in not-so-hot weather, nausea is my very first sign that I'm not drinking enough.

The spray bottle for spritzing is my other coping mechanism. Just remember your sunscreen - for some reason, spraying water on outdoors = terrible sunburns for me, and that's definitely NOT a way to keep cool, LOL!

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* stay cool tips
06/01/07 08:16 AM
* Re: stay cool tips
atomic rose
06/01/07 08:44 AM

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