I figured I'm not getting enough IF during the day. Usually try to have a veggie with dinner...corn, beans, carrots. Though I guess the carrots are SF? Much more gassy at night after dinner. I've tried to increase the exercise. Getting on the treadmill about 3 times a week. Just so tired still. I used to have smoothies before I got bad last year. Should I try that again in the afternoon? Also, I'm not sure on the IBS-A. Basically I used to go about a week with very little BM and lots of gas and then have a day of D and vomiting with severe pain which would wipe me out for a couple of days. It was this endless cycle.I'm not having the attacks anymore and the daily nausea I've had over the past 9 months has mostly gone away. It just gets bad with the PMS. I have daily BM now, but I get pain with it which goes away after a few hours and then a dull ache on and off through the day. The evenings is when the gas and pain come back again. I would just love to have normalcy.
-------------------- Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: What am I doing wrong?
