I agree with Sand. You need to add more IF!! Try bean dips, brown rice, smoothies, sauces made from pureed veggies, etc.
Also, what are your portion sizes like? I try to limit each meal/snack to about 1.5 cups of food. Doesn't sound like much, but eating small meals more often has really helped my C.
Do you exercise every day? Have you tried Natural Calm for C?
-------------------- ~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
Posts
Re: What am I doing wrong?
