Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
Since you're taking Miralax I assume your main complaint is constipation. It looks to me like you're getting very, very little Insoluble Fiber - basically only what's in your muffins and your lunch fruit assuming it's not an SF fruit. All IBSers need Soluble Fiber to smooth out the gut but we all also need IF to stay healthy. And IBSers with C really, really, really need IF to get things moving. (You also may not be getting enough fat depending on how you're preparing your sandwich and your evening meal.)
Here are a couple of things you might read for some pointers:
Posts
Re: What am I doing wrong?
