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You might try ,,,,       05/31/07 10:53 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You can get all of the SF you need from your diet. For example, you can try eating regular oatmeal for breakfast and cool or slightly reheated cooked rice, potatoes or pasta with your lunch and supper meals. These foods have a high content of resistant starch that acts just like SF. In order to increase the amount of resistant starch in rice, potatoes and pasta you need to cook them and then let them cool. Are you IBS-C, IBS-D or IBS-A? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread can't afford the supplements plo66 05/31/07 10:12 AM You might try ,,,, Syl 05/31/07 10:53 AM Absolutely! atomic rose 05/31/07 01:52 PM

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