Yes, both are about the same, but peppermint tea is a stronger anti-spasmodic/pain reliever than fennel. Fennel works better as an anti-gas treatment (it's a carminative which means it helps to expel gas). Both aid with digestion, so they're good to have after a meal. If you have GERD or acid reflux, it's best to avoid peppermint tea. HTH!
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Re: Confused over Peppermint Tea or Fennel...
