So I've been doing the diet since early March and so far I've only had a few good days. Reading the other posts, I know it can take a year to stabilize, but should I be starting to feel a little better? I take Nexium every morning along with Nulev and then another nulev at night with a probiotic and a capful of Miralax. As far as food goes... Breakfast: bowl of cream of rice cereal with cinamon Snack: Mixed berry muffin Lunch: bagel with low-fat PB or Turkey sandwich and applesauce or fruit Snack: muffin or cinnamon toast Dinner: chicken or turkey with pasta, potato, and/or bread. Snack: rice krispies in Rice milk.
There are variations to dinner and I usually feel bad first thing in the morning and after dinner. What do I need to do differently?
-------------------- Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837