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Re: Gluten free diet
      05/23/07 08:12 AM
Rio

Reged: 11/28/06
Posts: 123


I have followed the advice of various nutritionists over the last 10 years in an effort to help control the pain of my IBS, including many months avoiding gluten. I also avoided wheat for years - only reintroduced it last October, when I started the EFI diet. It seems that whole wheat caused me problems, but white flours products are fine. Gluten free diets didn't improve my symptoms at all (I have tested negative twice for coeliac disease during the course of IBS diagnosis). I agree with Little Minnie - nutritionists tell everyone to avoid the same things. Dairy of course is an IBS trigger - but avoiding yeast and sugar didn't help me at all, and I did it for years.

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Entire thread
* Gluten free diet
TeresaLouise
05/22/07 01:58 PM
* Re: Gluten free diet
kamikat
05/23/07 06:11 AM
* Re: Gluten free diet
Rio
05/23/07 08:12 AM
* Re: Gluten free diet
Little Minnie
05/22/07 07:16 PM
* Re: Gluten free diet
mbland
05/22/07 05:42 PM
* Re: Gluten free diet
littlelani
05/22/07 04:13 PM
* also, most GF breads are not IBS safe
kamikat
05/23/07 06:13 AM
* It didn't help me at all -nt-
Syl
05/22/07 02:00 PM

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