It is worth a try. I have done it 3 times and finally figured out for sure I am not sensitive. The problem with nutritionists is that they tell everyone to avoid the same things. I wonder why people even pay them! You could give me $150 to tell you to avoid dairy, gluten, yeast and sugar. I wonder how many of them are on the diets they always recommend?!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Gluten free diet
I wonder how many of them are on the diets they always recommend?!
