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Re: whole grains
05/22/07 09:32 AM

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Whole grains are *sometimes* considered insoluble... it does depend on the grain. (Technically, oatmeal is a whole grain, and for the purposes of the diet, it's considered a soluble, even though it's a 50/50 split. But I digress.)

I would suggest trying whole wheat bread and seeing how you do. You can start, if you like, by using one slice of wheat and one slice of white. The nice thing about wheat bread is that it does have SF built in - you pretty much can't make a good-textured wheat bread without SOME white flour in it, so you may be able to handle it just fine on its own.

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whole grains
Carolynjoy1228
05/22/07 09:07 AM

Has anyone tried sprouted or Ezekiel bread?
Jordy
05/23/07 11:59 AM

Re: Has anyone tried sprouted or Ezekiel bread?
sun
05/23/07 05:25 PM

Re: Has anyone tried sprouted or Ezekiel bread?
Gracie
05/23/07 04:56 PM

Re: whole grains
line415
05/22/07 10:31 AM

Re: whole grains
Jordy
05/22/07 10:40 AM

Brand names...
atomic rose
05/23/07 04:51 AM

Re: Brand names...
Jordy
05/23/07 07:44 AM

Re: Brand names...
atomic rose
05/23/07 09:06 AM

Re: Jordy
K2
05/22/07 11:36 AM

fennel seeds
Jordy
05/23/07 07:41 AM

Re: fennel seeds
K2
05/23/07 07:51 AM

where to buy them?
Jordy
05/23/07 11:56 AM

Re: Jordy
melinda413
05/22/07 04:17 PM

Re: Jordy
Gracie
05/22/07 04:50 PM

Re: whole grains
atomic rose
05/22/07 09:32 AM

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