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whole grains
05/22/07 09:07 AM

Carolynjoy1228

Reged: 04/12/07
Posts: 52

Are whole grains considered insoluble fiber?

If so, how can I safely eat them? I know I need to balance out my IF with SF, and I'm doing that pretty well so far (based on my reduced pain and getting closer to regularity). So how can I do this with whole grains? If I wanted to make a sandwich with whole wheat bread, I would have to have extra SF to compensate, right? But that would be too much grain for one meal.

So how can I incorporate whole grains? Or should I just not worry about it and stick to safe breads.
Any thoughts?

Carolyn
IBS-C (Getting better, but still learning.)

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whole grains
Carolynjoy1228
05/22/07 09:07 AM

Has anyone tried sprouted or Ezekiel bread?
Jordy
05/23/07 11:59 AM

Re: Has anyone tried sprouted or Ezekiel bread?
sun
05/23/07 05:25 PM

Re: Has anyone tried sprouted or Ezekiel bread?
Gracie
05/23/07 04:56 PM

Re: whole grains
line415
05/22/07 10:31 AM

Re: whole grains
Jordy
05/22/07 10:40 AM

Brand names...
atomic rose
05/23/07 04:51 AM

Re: Brand names...
Jordy
05/23/07 07:44 AM

Re: Brand names...
atomic rose
05/23/07 09:06 AM

Re: Jordy
K2
05/22/07 11:36 AM

fennel seeds
Jordy
05/23/07 07:41 AM

Re: fennel seeds
K2
05/23/07 07:51 AM

where to buy them?
Jordy
05/23/07 11:56 AM

Re: Jordy
melinda413
05/22/07 04:17 PM

Re: Jordy
Gracie
05/22/07 04:50 PM

Re: whole grains
atomic rose
05/22/07 09:32 AM

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