I completely sympathize with you I am IBS-C, I've been there.
Before I found this website, I was miserable. After I found it I was still miserable. Then, I read all the IBS safe foods for breakfast, lunch, etc. Once I learned this information, I started eating eggbeater omelets for breakfast with a sourdough muffin (taking my SF first). Lunch I would have plain chicken and white rice (skinless chicken). Dinner was a bowl of plain oatmeal.
After eating like this for a week, I started to have some BM. They were little knots at first, but slowly but surely it became what we IBSers conceive as "normal".
It is a slow, frustrating process but it can be done over time.
I know you would like instant relief, I did, but its as if we are retaining our bodies to intake healthy foods. I have my SF three x per day (Acacia), one level TBS and the fiber that is contained in my food. My BMs are not spectular, but they are moving!!!!
I now have Oatmeal Squares with vanilla rice milk for breakfast, a lil soy dreamer for snack, lunch concists of chicken w/veggies and white rice and dinner a Healthy Choice meal with brocolli(sp) no less.
I lost around 25 pounds starting out and am now exercising five days a week to lose weight!!!!
Like anything else, it takes time. I will be praying for you.
You will find a lot of help on this board. My friends here, all of you, have helped me get through some very rough times. Just open up and tell everyone what's going on with you. I promise you will not regret it. I don't!!!
I hope something I have said will help you.
Lene 
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God never promised life would be easy, but he did promise to provide a way out!
Edited by LittleFox (05/21/07 06:14 PM)
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