Irritable Bowel Syndrome Message Boards | IBS-Safe Yoghurt For Canadians!

Hello! I just wanted to post a soy-yoghurt that I find to be 100 per cent safe if you have IBS. It's called "So Nice" soy yoghurt. I recommend just the vanilla or natural flavours, not the fruit ones because they contain some more iffy ingredients.

But if you want to add some fruit, just add a spoonful of babyfood fruit sauce -- like apple/blueberry. It's so good it tastes like ice cream/pudding! In fact, you could probably freeze it and it would be ice cream!

I find the vanilla yoghurt is a lovely treat served on an apple baked with cinnamon. To me it tastes just like custard! The yoghurt contains a little sugar so if you need to gain weight, go for it!

For babyfood, I continue to recommend the Beech Nut brand, which is imported from the U.S. It is the best quality/best tasting babyfood I've ever come across and it's way better than organic babyfood and seems to agree with me just fine.

Both So Nice and Beech Nut are available at many major supermarkets in Canada.

As some of you may know, my IBS is very severe because I've had it for almost 50 years. So I wouldn't post a recommendation for a food product unless I'm fairly certain it's safe. But, of course, we are all individual and, with IBS, it's always possible to get sick even with a so-called "safe food." But then again on bad days, even water can make you sick!

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