I started to get C relief when I added SF acacia 1/2 TABLEspoon in plain water taken with my mid-day meal (I already take 1/2 TBS morning). Then I also started taking my evening dose earlier at 7-8 pm instead of at bedtime (I sometimes stay up really late).
I think spreading out the fiber doses during the day keeps my bowels a bit more full and probably helps hydrate the waste in there.
I have no idea if this would have any effect for you.
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Re: Been going nuts with veggies - but no C relief?!
