Yes, it is a big change! Before reading Eating For IBS, I was following the Atkins diet. However, there comes a point where you have to decide, do you want to be thin or do you want your life back. I've been following the diet on this website since January (falling off the wagon here or there) and have been feeling great! However, I am back to my highest weight ever. Since this diet has given me my energy back, I trying to really focus on working out alot to help control the weight gain.
Oh, yeah, you can keep the black tea! I tend to stick to decaf, so I can drink more of it without getting a bladder infection, but I drink it hot and cold all day long.
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Re: Having a breakdown
