So my IBS symptoms are SO much milder than a lot of other ppl's on here - I very rarely get gas or bloating and only ever get period-pain like cramps straight after breakfast before having a BM.
I have been going gangbusters on the veggies for at least 2 or 3 weeks now - doing a lot of veg casseroles, lots of steamed veggies, even fruit smoothies - but nothing seems to be improving my C. I usually have at least 1, sometimes 2 BM's a day but always like little pellets or rabbit poos!
So far I have been tolerating (cooked): tomatoes, red peppers, asparagus, broccoli, sweet potato, potato, yellow squash, carrots, celery, mushrooms, spinach, zucchini and small amounts of salads (ie. lettuce, cucumber, raw tomato in sandwiches etc). I use frozen berries, sorbet, OJ & bananas in my smoothies and only eat white bread, chicken and fish.
I can't think what else I can add in terms of IF to get things moving more. Any ideas?!?!
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What doesn't kill you makes only makes you stronger; I just hope this doesn't actually kill me.
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Been going nuts with veggies - but no C relief?!
