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Re: Help! Just went out to eat.       05/06/07 04:16 PM Edit Reply Quote Calli66 Reged: 04/11/07 Posts: 124 Loc: New Mexico USA I just remembered some things I do that sometimes help. 1. Get down on hands and knees. Alternately arch back up, then "sink" it down. With back arched up, contract the abdomen in as far as you can, and with the back "sunken," push the abdomen out as far as possible. Repeat positions slowly--arch up, arch down. 2. Lie on your back and do the yoga "shoulder stand" (put your bottom, legs, feet up in the air--hold with hands on hips). Your "insides" will sink down under gravity. The 2 exercises get some movement going and sometimes help moving gas along. 3. Lie on your left side and gently massage your abdomen (up the right side, down the left) with your right hand. Push in with your fingertips. Hope you feel better soon. C Print     Remind Me     Notify Moderator

Entire thread Help! Just went out to eat. Carolynjoy1228 05/05/07 09:34 PM Re: Help! Just went out to eat. Gracie 05/06/07 07:25 PM Re: Help! Just went out to eat. Calli66 05/06/07 04:16 PM Re: Help! Just went out to eat. Calli66 05/06/07 03:40 PM Re: Help! Just went out to eat. kimberste 05/06/07 02:52 PM

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