Sorry you're feeling so bad!
I usually have problems when I eat at restaurants. For me, it's too much fat, the onions, and weird spices they put in food.
Sounds like you're doing all the right things to try to recover--I don't have anything to offer but sympathy.
For me, taking fiber or Bean-O before a meal would have minimal effect. If it's gonna affect me, there's not much I can do.
For me, Friday was bad. Family visiting, ate at a cafe (turkey sandwich with green chile, and about 10 french fries). Bad decision. Bloating, stomach ache, but at least no major pain. It takes awhile for your body to work it through. I always tell myself I won't make the same mistake again, but of course I do----in some different version.
Strong peppermint tea helps, but doesn't make it go away any faster.
C
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Re: Help! Just went out to eat.
