Hey everyone.
I'm having terrible troubles. I went out to eat for the first time since starting the diet. Stupid, stupid idea. But it was my one-year anniversary with my long-distance boyfriend, so we went out to Chili's. I took SFS first plus a fennel capsule. Then, I ordered the chicken fajitas...took a bean-o with the first bite. I ate only the chicken, the flour tortillas, a couple of onion slices, and some avocado. I didn't think it was too bad. I guess the worst thing I did is I ate 3 fajitas, more than my stomach wanted. Took extra fennel afterwards, drank lots of water, and took a brisk walk for about 40 minutes. But still, the pain is horrendous. What can I do? Please advise. I took my Bentyl and a third Fennel capsule just now. Pain and bloating is so horrible. I need help.
The other thing I did, is I had a severe migraine earlier, and took a half a vicodin for that.
Please advise. What more can I do? Just rest in agony. Walk more. Please help.
Carolyn
IBS-C with bloating...bad bad bloating
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Help! Just went out to eat.
