I have worked up to 12 grams of soluble fiber in the form of benefiber-which is the easiest for me to take-don't even know it's in my chamomile tea. I am taking two tbs twice daily-this is the right amount Heather?? No bloating or abdominal distress!!! Thank you Heather!!!! maryh
-------------------- Whatever doesn't kill me will make me stronger!
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The twelve grams of fiber really works!!!!! Question for Heather
No bloating or abdominal distress!!! Thank you Heather!!!! 
