Irritable Bowel Syndrome Message Boards | Re: i just dont know what 2 do

now im getting annoyed, keep havin a normal bm in morning then either after breakfast (like yday) or after lunch (like today) i get a weird bm! like yday after that loose one had another normal bm, today had a normal bm but just now after my lunch i had a bm that felt rushed, but doesnt look like d and looks fairly normal.so i dont know what is?! i dont know if its my bfast, or my lunch, there was a little bit of cherry tomoatoe which i had for my tea last night, so could it b last nights tea? i only had a few with safe base of pasta? but surely that would cause the first mornings bm to be rushed? or i just had a pretzel with sesame seeds on top, could that b it?
i know im still way better than b4, but im still fed up! i was on my period last week, so wasnt that good then and since i started my new job on friday its been up and down, but thing is i dont feel stressed about my new job nemore! can stress last a while on ibs symptons? just dont get why i get a good morning, then bit weird, then cycle continues!
for breakfast i have a bowl of coco rice pops and some quionia pops mixed with my 1/2 tsp of fibre, a bannana around 10ish as a snack, then my lunch today was a chicken subway and the pretzel. mayb too big a lunch?
although yesterday- i had subway and some baked chips and had a normal bm after! grr, i really dont know!
only otheer thing i can think of is that stopped the hypnos cds, but i stopped a while ago as was just fine on diet and noticed any setbacks came from food only, then had loads of days fine without the cds, mayb i should go back on them?
any help ppl!

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