Quote: The best thing to do to break the cycle is to really restrict your diet for a few days (and only a few days - this is a short-term diet only) to nothing but soluble fiber foods and soluble fiber supplements.....After a few days, you should be feeling much better, and your gut will have stabilized.
Thanks, Casey. Above is what I copied from Heather's website. That's why a thought that for the first few days I should only eat SF foods and then I'll feel much better. I thought that SF will help me stabilize (pain and bloating) and after I add IF, things will "get moving". I know that I need to wait longer to see results (patience is not one of my virtues ); however, I do get really discouraged if I have to quit my favorite foods yet without seeing results
Posts
Re: Frustrated and in pain
); however, I do get really discouraged if I have to quit my favorite foods yet without seeing results 
