I had done everything to help myself get better, complete diet change, excercise, stress management, lots of sleep, lots of water, fibre supplements. I noticed a huge impact physically, but mentally I would still battle with the fear of getting sick. Nothing I did could stop the thoughts of "oh my god, I feel better, what If my brain is fooling my body into a false sense of security..I am so going to get sick..I feel way to good for this to be normal" The Hypnotherapy is making ALL THE DIFFERENCE mentally. I have only been doing it for just over two weeks and already I notice a difference in my negative and anxious thoughts related to IBS..I really do reccomend doing it...it's been one of the last puzzle peices to fall in place for me on this journey to getting consistantly healthier...I am happy to say I am now 5 weeks without an ibs attack after 7 months straight of being sick every day...
shannon
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I agree 100%
