Hi, I don't usually post on this board although I read here occasionally. I've had IBS-C for about 6 years now and I'm going to try Heather's diet. I was hesitant to try it before because of the high amount of processed carbs (ever read the post about the "health-nut lady by Ruthie"? That's exactly how I feel ). But now I'm desperate and I really want to be helped. My doc had me on a bunch of elimination diets last year - no fructose, no dairy, I tried no wheat on my own. I usually got a bit better just because I was too scared to eat anything. I also take Citrucel (the clear mix powder) and 1t of flaxseed oil every day. I'm starting with "break the circle of IBS" today - I'll keep you posted !
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HI
). But now I'm desperate and I really want to be helped.
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