Irritable Bowel Syndrome Message Boards | Re: Hungry all the time--

I think egg whites help but I do find myself wanting more after eating the Dreamy Rice Pudding. I've always eaten eggs and never noticed any issues from the yolk so I still eat them, just not every day. I eat meat/fish but find pork and beef to be harder to digest. Ground beef once in a while is good. I just can't eat it too often. I don't eat any wheat at all and rice is not as filling. I do eat sliced lunch meat but stick to chicken or turkey. A little fat is fine but too much and IBS will get you. I've been trying to fill in with Tofu but can't seem to stomach it very well. I made a smoothy with it and my stomach was rolling. Too much fat??? I haven't figured it out yet. I do eat nuts and don't find them to be an issue. Veggie cheese isn't bad and goes well with rice crackers for a snack that is filling. Find your protein where ever you can, just keep it low fat. Like everything else small quantities are the key. Some things I can eat in small amounts but it will do me in in large.

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Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative.

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