Reged: 04/24/06
Posts: 255
Loc: North East of England, UK
hi, I'm sorry you're having to go through this and it's awful when people think you're over reacting. It does take a while to feel a lot better and to get to the point where you can go through life ibs free. I've been on the diet a year now and still have the odd attack and in terms of constipation I'm not regular yet but I'm sure that'll happen in time I can definitley see an improvement in the pain I used to get every day. So the diet is great but there are other things that need to be taken into consideration.... are you getting enough exercise? this is really important for C (constipation) especially. are you feeling stressed? stress and anxiety are big triggers for a lot of us here so if it's an issue for you then try to look at ways that you can deal with that ( I know it's easier said that done! lol ) you may want to get help with that from your GP and I would definitley involve your parents for support are you taking a soluble fiber supplement? acacia is making a huge difference to me. Make sure you're drinking enough water too Godbless Vicky x
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Re: Please help me...I think I'm doing something wrong
