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Re: saturated fat       04/25/07 05:43 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA 100 grams of avocado contains about 15 grams of fat of which about 12 grams is monounsaturated and polyunsaturated (good fat) and about 3 grams is saturated fats (bad fat). On the other hand 100 grams of coconut meat contains about 35 grams of fat of about 31 grams is saturated fat. See web page for more information. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Is coconut milk safe? TeresaLouise 03/27/07 08:13 PM I eat it all the time Little Minnie 04/01/07 04:17 PM Re: I eat it all the time GaiasSong 04/02/07 09:06 AM Re: Is coconut milk safe? GaiasSong 04/01/07 01:44 PM Re: Is coconut milk safe? ajbrock415 03/31/07 12:25 PM Use with caution atomic rose 03/27/07 10:10 PM Re: Use with caution adobemoes 04/25/07 07:17 AM Re: Use with caution Syl 04/25/07 08:07 AM saturated fat Little Minnie 04/25/07 05:02 PM Re: saturated fat Syl 04/25/07 05:43 PM Re: Use with caution...regarding macaroons... line415 04/01/07 08:32 PM If you want the coconut flavor... Lisa Marie 04/02/07 07:59 AM Re: Use with caution...most defininately nurturingkneads 04/01/07 05:22 PM in defense of coconut Little Minnie 04/02/07 07:24 PM Re: in defense of coconut AndrewIBSC 04/25/07 06:47 PM

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