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Re: Use with caution       04/25/07 08:07 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Coconut meat and shredded desiccated coconut flakes contain about 35% fat by weight. Desiccated coconut flakes weigh relatively little - for example, a tbsp weighs about 5 grams and it will contain about 1.75 grams of fat. So a small amount of shredded coconut will add relatively little fat. Unfortunately, the fat in coconut is saturated fat. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Is coconut milk safe? TeresaLouise 03/27/07 08:13 PM I eat it all the time Little Minnie 04/01/07 04:17 PM Re: I eat it all the time GaiasSong 04/02/07 09:06 AM Re: Is coconut milk safe? GaiasSong 04/01/07 01:44 PM Re: Is coconut milk safe? ajbrock415 03/31/07 12:25 PM Use with caution atomic rose 03/27/07 10:10 PM Re: Use with caution adobemoes 04/25/07 07:17 AM Re: Use with caution Syl 04/25/07 08:07 AM saturated fat Little Minnie 04/25/07 05:02 PM Re: saturated fat Syl 04/25/07 05:43 PM Re: Use with caution...regarding macaroons... line415 04/01/07 08:32 PM If you want the coconut flavor... Lisa Marie 04/02/07 07:59 AM Re: Use with caution...most defininately nurturingkneads 04/01/07 05:22 PM in defense of coconut Little Minnie 04/02/07 07:24 PM Re: in defense of coconut AndrewIBSC 04/25/07 06:47 PM

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