How many calories should a person get a day (I'm 5"6 and weigh about 115 pounds). I get full after a fourth a cup of oatmeal in the morning--should my portions be this small? How many calories do I need to eat a day? So I need a nutritionist to figure this out--or can I just listen to my body? I eat more than what fills me up--but I feel sick afterwards. It's hard to just eat what fills me up--especially when eating with company. But when I eat too much, especially at one time, I get bloated and gassy. Does anyone have any suggestions? Is a fourth a cup of oatmeal or the equivalent thereof with other foods 6 times a day enough food? I just want to be healthy!!! Any advice would be GREATLY appreciated! Thanks bunches!
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Calories, food portions, any advice?!?!?!?!?!?!
I just want to be healthy!!! 
