Quote: Also, it seems contradictory to the diet to eat tons of IF. I thought you were just supposed to have small amounts of IF with a good SF base to your meal.
In short, you should be getting as much IF as you can tolerate. Many IBS'ers have found that IF from fruits and vegetables is more tolerable than that from whole grains - good thing, too, since they're so good for you!
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Re: Need advice on adding IF...Anyone? Confused here.
